Men’s Longevity "To Do" List ========== 1.Eliminate "white foods" from your diet. 2.Stay away from dangerous trans fats. 3.Take a daily vitamin-mineralsupplement. 4.Incorporate weight training in your exercise routine. 5.Maintain your optimal weight. 6.Drink alcohol only in moderation. 7.Protect your prostate. 8.Reduce your risk of prostate cancer. 9.Maintain vigorous sexual function. 10.Maintain close relationships.