Run your tongue over your teeth: If they don't feel slippery, your mouth is too dry, and bad-breath-causing bacteria are spewing noxious fumes. Eat an apple, swish with water, and then sip more H2O every half hour to stay fresh.

Weight Loos Tips Weight Loss Tips 1 - Prevent refined carbohydrates. Carbohydrates give rise to obesity. Diets which are based on white flour products should be avoided. This includes breads, pastas, cookies, muffins, cakes, and alcohol, etc. The only carbohydrate you must be consuming for weight loss is non-starchy vegetables and whole grains such as barleycorn, oats, legumes and brown rice. Weight Loss Tips 2 – Prevent sugars in any form. Sugar and high-fructose corn syrup must be avoided Also Prevent all sweeteners, sugars, corn syrups and even natural sweeteners such as honey. The sole sweetener you must be consuming for weight loss is Stevia and sugar alcohols in a small amount. Also avoid any artificial sweeteners available in the market. Weight Loss Tips 3 – Prevent processed food items The dieting industry produced the food items such as ”diet foods” its just bad for us, since they are packed with chemicals. Avoid foods that say, “low fat” or ”low calorie” foods as they will contain processed substitutes. You should consume whole foods. Weight Loss Tips 4 – Consume more of whole foods Whole food items such as non-starchy natural vegetables, meat, egg, whole grains and proper fats such as unrefined heavy cream, olive oil, coconut oil, etc. Finally control your eating habit and lose weight with these weight loss tips.

Men’s Longevity "To Do" List ========== 1.Eliminate "white foods" from your diet. 2.Stay away from dangerous trans fats. 3.Take a daily vitamin-mineralsupplement. 4.Incorporate weight training in your exercise routine. 5.Maintain your optimal weight. 6.Drink alcohol only in moderation. 7.Protect your prostate. 8.Reduce your risk of prostate cancer. 9.Maintain vigorous sexual function. 10.Maintain close relationships.

Dengue Fever Remedy using Papaya Fruit/leaves Its simple and effective. Get Cure from Dengue Fever in 1 day with Pappaya leaf juice. Chymopapin and papin – enzymes in the papaya leaf – help revive platelet count, say experts. The juice of the humble papaya leaf has been seen to arrest the destruction of platelets that has been the cause for so many deaths this dengue season. Researchers have found that enzymes in the papaya leaf can fight a host of viral infections, not just dengue, and can help regenerate platelets and white blood cells. Scores of patients have benefited from the papaya leaf juice, say doctors. Papaya has always been known to be good for the digestive system. Due to its rich vitamin and mineral content, it is a health freak’s favorite. But its dengue -fighting properties have only recently been discovered. Procedure Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. You have to swallow Papaya Juice - Cure for Dengue papaya juice is a natural cure for dengue fever. As dengue fever is rampant now.

The Aloe Vera Benefits: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions... Must Share! • Halts the growth of cancer tumors. • Lowers high cholesterol. • Repairs "sludge blood" and reverses "sticky blood". • Boosts the oxygenation of your blood. • Eases inflammation and soothes arthritis pain. • Protects the body from oxidative stress. • Prevents kidney stones and protects the body from oxalates in coffee and tea. • Alkalizes the body, helping to balance overly acidic dietary habits. • Cures ulcers, IBS, Crohn's disease and other digestive disorders. • Reduces high blood pressure natural, by treating the cause, not just the symptoms. • Nourishes the body with minerals, vitamins, enzymes and glyconutrients. • Accelerates healing from physical burns and radiation burns. • Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete. • Halts colon cancer, heals the intestines and lubricates the digestive tract. • Ends constipation. • Stabilizes blood sugar and reduces triglycerides in diabetics. • Prevents and treats candida infections. • Protects the kidneys from disease. • Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete. • Boosts cardiovascular performance and physical endurance. • Speeds recovery from injury or physical exertion. • Hydrates the skin, accelerates skin repair.

Tuberculosis (TB) is one of the world’s top infectious killers of women. In 2011, half a million women died from TB, including 200,000 HIV-positive women (people with HIV have a higher risk of dying from TB). Encouraging data in the WHO Global Tuberculosis Report 2012 shows that scaling up collaborative TB/HIV activities to improve prevention, treatment and care services help saved an estimated 1.3 million lives (between 2005 and 2011). Last year, 69% of TB patients were tested for HIV in the African Region (up from just 3% in 2004). Expanding access to antiretroviral therapy will have a significant impact on reducing deaths among HIV-positive TB patients in addition to reducing the risk of active TB developing among people who are HIV positive.

The Aloe Vera Benefits: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions... Must Share! • Halts the growth of cancer tumors. • Lowers high cholesterol. • Repairs "sludge blood" and reverses "sticky blood". • Boosts the oxygenation of your blood. • Eases inflammation and soothes arthritis pain. • Protects the body from oxidative stress. • Prevents kidney stones and protects the body from oxalates in coffee and tea. • Alkalizes the body, helping to balance overly acidic dietary habits. • Cures ulcers, IBS, Crohn's disease and other digestive disorders. • Reduces high blood pressure natural, by treating the cause, not just the symptoms. • Nourishes the body with minerals, vitamins, enzymes and glyconutrients. • Accelerates healing from physical burns and radiation burns. • Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete. • Halts colon cancer, heals the intestines and lubricates the digestive tract. • Ends constipation. • Stabilizes blood sugar and reduces triglycerides in diabetics. • Prevents and treats candida infections. • Protects the kidneys from disease. • Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete. • Boosts cardiovascular performance and physical endurance. • Speeds recovery from injury or physical exertion. • Hydrates the skin, accelerates skin repair.

ZOBO (Hibiscus Flower):Super drink!! The cold drink of hibiscus flower popularly known as Zobo is apparently more popular in Nigeria. (I am wondering, is that why Hibiscus flowers are no longer common place in our gardens -we are busy processing them to Zobo juice?) Zobo apparently contains the highest concentration of water-soluble antioxidants and it's-filled with huge amounts of vitamin C. It has a brightly coloured appearance, appealing taste and it is so very refreshing! I have decided to add Zobo to my list of super drinks. Traditionally, it has been known to help several health issues including high blood pressure, loss of appetite, circulation, liver diseases, fevers, and as a gentle laxative and diuretic. Modern research also supports the fact that hibiscus has multiple health effects. The use of hibiscus has been found to help with the following conditions: o Reduce cholesterol o Hypertension o High blood pressure o Diabetes o Constipation o Fluid retention o Cardiovascular disorders o Nerve disease o Decreases spams in the stomach, intestine and uterus o Antibacterial – works like antibiotics to kill bacteria and worms o Metabolic syndrome Contraindication Studies have shown that the safety profile of hibiscus is quite excellent .It is quite safe for most people. It has earned itself a Generally Recognised Safe (GRAS) Status. It is however not safe to take during pregnancy or if you are breast feeding.

Cancer is more of a deficiency disease . It comes as a result of lack of vitamin D3 n B 17. Other habits that can cause cancer are when ur body absorbs heavy metals like mercury (through bleaching cream etc), lead (Pb). When u stay n breath for a long time smokes from incinerator or from crematory (a place where dead bodies are burn to ashes. Like Lagos state will soon set up some in the state) or stinking odour of dust bins etc. There are several foods one can take to prevent or reverse Cancer + change of life style.

PROSTATE CANCER. Prostate cancer is the most common cancer in men, and luckily it’s a slow growing cancer. By the age of 50 most men have some non-life threatening, cancerous prostate cells, although they are asymptomatic and may never know it unless they are screened Prevention is the Best Cure Maintain a well-rounded exercise plan, handle your stress, and optimize your vitamin D3 levels. Increase omega-3 fatty acids, especially from fish oils and other sources. Minimize exposure to plastics. Plastics contain endocrine (hormonal) disruptors that can lead to cancer – especially breast and prostate cancers. Eat a diet rich in multi-colored whole, organic fruits and vegetables. Include raw pumpkin seeds high in zinc and lots of lycopene found in cooked tomatoes. A 2009 study recommends tomatoes, cauliflower, broccoli and green tea. Maintain an active sex life, but get plenty of sleep. Vitamin C supplementationis imperative as the body does not produce its own vitamin C. A maintenance dose of 500 to 1000 milligrams daily is recommended.

ARTHRITIS HOME REMEDIES Joints are where two bones meet such as the knee, hip, shoulder or elbow. They allow our bodies to move in many different ways. Damage to the joint cartilage can result in joint pain, weakness, instability, decreased movement, and visible deformities. Arthritis Treatment with coconut oil Massage gently with pure coconut oil daily before going to bed. Arthritis Treatment with Olive Oil To get effective relief from Arthritis gently massage with warm olive oil. This is very traditional treatment to get relief from arthritis problem. Arthritis Pain Relief With Turmeric Turmeric, a common spice in Indian cuisine, has been used to reduce inflammation for hundreds of years in Ayurvedic medicine. Not surprisingly, by taking 500mg to 1000mg Turmeric capsules three times per day, many individuals have reported significant relief from osteoarthritis pain. Using Ginger to Relieve Arthritis Pain: Similar to Turmeric, the common kitchen spice Ginger has been found to be an effective natural anti-inflammatory. Therefore, a great remedy for Arthritis is to peel and slice 1/2 inch of fresh ginger and take it with each meal. Arthritis Home Remedy using Epsom Salt Add three cups of Epsom Salt in hot bath water and soak in it. The magnesium in the salt is absorbed by the body and it soothes and relaxes the stiff joints and muscles.

One of the key determinants of the speed of aging and onset of degenerative diseases is the internal biochemistry and terrain of the body. How does the body overcome the acidity? The body undergoes an natural and ongoing balancing act constantly. Underlying regulatory forces work continually to balance an acidic body chemistry to remove excess acid and return the body to a more neutral state. These internal buffering mechanisms include: a. The production of bicarbonate from the organs and cells of the body. b. The removal of minerals such as calcium from bones to be used as buffering agent to neutralize the acid. This is one of the leading causes of osteoporosis. c. The blowing off CO2 or carbon dioxide from the lungs. Carbon dioxide is an acid. It leads to symptoms of shallow breathing and hyperventilation. d. The release of alkaline bile from the liver and alkaline digestive secretions from the pancreas and the retention of sodium from the kidneys in response to the secretion of the hormone Aldosterone. Aldosterone is produced from adrenal gland, and stimulation of this gland leads to the feeling of internal "stress".

HABITS THAT REDUCES BRAIN FUNCTION. 1. Lack of Stimulating Thoughts -Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to train your brain, so think more, write more, explore more, all this will help you to keep your brain fresh. 2. Skipping Breakfast or No Breakfast at all People who do not eat breakfast have lower blood sugar levels, which leads to an insufficient supply of nutrients to the brain causing brain degeneration. 3. Over Eating Often we find tasty food and start eating more than what our body requires, which can cause hardening of the brain arteries, leading to a decrease in mental power. 4. Smoking Smoking not only harms the lungs, but the brain as well, the nicotine in cigarettes contains substances that can cause multiple brain cell shrinkage, leading to Alzheimer’s disease. 5. High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 6. Sleep Deprivation Long term deprivation from sleep will accelerate the death of brain cells. More cells dead equals more memory loss. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects, it would result in a 92.8% chance of suffering from either an early stage, middle stage, or late stage of dementia, by the age of 70. 8. Talking Rarely Intellectual conversations will promote the efficiency of the brain. 9. Working your brain during illness Take a rest, working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damaging the brain. 10. Air pollution You probably know that your brain is the largest oxygen consumer in your body, so its the organ that consumes the largest amount of pollution from the air. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

Health benefits of coconut milk It seems that coconuts are way more than just a tasty ingredient for a tropical drink! ⁠⁠ -Arthritis: The antioxidant selenium found in coconut milk is known to help relieve the symptoms of arthritis by knocking out free radicals and helping to prevent joint inflammation. -Bone health: Coconut milk contains calcium, phosphorus, and magnesium which all help in building and maintaining strong healthy bones and also help to naturally prevent osteoporosis. -Weight loss: Plant based saturated fats found in coconut milk and pulp can actually help you lose weight naturally due to the fact that they make you feel full for longer. -Skin health: Applying coconut milk topically hydrates and invigorates skin, repairing damage and naturally removing wrinkles. The natural fats help to lock in moisture as well, compensating for environmental stressors and overexposure to chemicals and sunlight. -Heart health: The saturated fats found in the milk of coconuts can help protect against heart disease by killing major types of bacteria which cause plaque buildup in blood vessels. People who live on a diet high in coconut and coconut milk tend to have far lower rates of heart disease than those who don't. -Relaxation: Loaded with magnesium, which helps to relax muscles by calming nerve cells and preventing excess muscle contractions. Some people claim to sleep better when they consume significant amounts of food

Cancer is caused by taking in of heavy metals like lead,cadmium,mercury,etc. This metals mostly found itself in our body inform of cosmetics like bleaching cream & soap (contain mercury), most black lipsticks ( have lead). Also exposure to high radiation as found in X ray , mammogram (equipment used to test if a woman has breast cancer use radiaton 1000 times that of X-ray).etc. Eating of contaminated & or expired canned foods like tomatoes, eating of highly processed foods etc. Drinking of satchet or bottled water was exposed to heat etc. Free radicals make us to get cancer. U get cancer when u lack or have very low vitamin B17 The good news is that a lot of our natural foods are capable of fighting cancers & removing those metals & chemicals that causes cancers. Eg Mango fruit removes heavy metals from our body thereby preventing us from getting cancer chelation ( adsorption ie a sort of magneting). Also Apple fruit. Apple seed contains mild cyanide. This cyanide fights & prevent us from getting cancer. Next time u eat apple don't throw away the seed. Green vegetable leaves contain anthioxidant. This as well fights against free radicals. Thus prevent us from having cancer.etc etc Change of eating life style can as well prevent, reverse n cure cancers

Chewing Gum is Toxic Is Chewing Gum really the Most Toxic Substance in the Supermarket? The number 1 Ingredient : Gum Base. ⁠⁠Imagine if someone said, “Hey, would you like to chew on some tire rubber or plastic?” You probably would politely decline. (maybe laugh) But this isn't far off what gum is; “Gum base” is a blend of elastomers, plasticizers, fillers, and resins. Other ingredients are polyvinyl acetate, which is frequently referred to as “carpenter glue”. Paraffin wax is another ingredient that is a byproduct of refined petroleum.

MIRACLE DRINK This Miracle Drink will be effective for the following ailments: 1. Prevent cancer cells developing. Restrain cancer cells growing further. 2. Prevent liver, kidney and pancreas disease. (Reported to also cure ulcers.) 3. Strengthen the lungs, prevent heart attack and high blood pressure. 4. Strengthen the immune system . 5. Good for eyesight, eliminate red, tired eyes or dry eyes. 6. Help eliminate pain from physical training, muscle ache. 7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy and look more radiant. 8. Improve bad breath due to indigestion, throat infection, 9. Great for preventing and killing acne problems. 10. Assist Hay Fever Sufferer from Hay Fever attack. 11 It's very effective if you need to lose weight It is simple. You need one beet root, one carrot and one apple that combine together to make the JUICE! Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste. There should be no side effect, highly nutritious and easily absorbed Take a cup of it daily for 4 weeks